Before you spiral about your thoughts any further - read this.


In 45 minutes, you'll understand why your mind is doing this - and why it doesn't mean you think it means. Real answers. No scary labels.

The answer to "why is this happening to me?" is NOT what you think.

Most moms assume intrusive thoughts mean something terrible about them. That they're broken, dangerous, sick, or failing at motherhood.

Spoiler alert: they don't.

I created this free mini course after years of working as a licensed therapist in private practice and after walking through my own journey of experiencing and recovering from this myself - after having my first child.

Inside the course, I'll show you why these thoughts show up, what they mean (and what they don't), and a new way of understanding the entire experience so you can begin to feel less afraid and more empowered to break the anxiety loop. 

There's nothing wrong with you. Your mind is just really, really loud right now.

A free mini course to help you finally make sense of what's happening - without all the scary labels.