Motherhood Beyond Fear with SUSANNAH LONG
Helping moms learn to live outside the bounds of anxiety
Hi, I'm Susannah. And.... I've been where you are.
I know what it's like to feel hijacked by your own mind when you're finally entering into the season of life that you've always looked forward to - early motherhood. After an intense struggle with anxiety and intrusive thoughts when I was around 6 months postpartum after having my first child, and despite being a licensed therapist with a thriving private practice, I finally decided to do something about it.
What started as a quest to conquer my own unwanted thoughts and anxiety has turned into a system that has helped hundreds of moms no longer feel controlled by anxiety and fear. They've learned to confidently show up in their lives like never before -without anxiety and fear continuing to hold them back from what matters most to them. Let me tell you how I did it - and let me help you do it, too.
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Read my story
Here's How I Help
Online courses & workshops
From quick mini-courses and workshops to my signature program Motherhood Beyond Fear, these online offerings give you powerful tools to transform your relationship with anxiety and step into motherhood with confidence.
12 - Week 1-on-1 Coaching Program: Motherhood Beyond Fear
For those who are ready to invest in themselves, my 3-month coaching container offers the most intensive level of support to help you rewrite your story with fear and anxiety.
Mental Health ConsultingÂ
I work with practices and organizations to bring meaningful maternal mental health programming to life — programming that improves outcomes for mothers and positions you as a leader in holistic, patient-centered care.
What Mothers Say Before They Start...
You want to feel steady again, trust yourself, and actually enjoy your life and motherhood.
"IÂ don't want to live like this anymore."
The latest from my substack
Down the Well: The Developmental Descent of Matrescence
What if we've misunderstood maternal mental health?
February '26
The Emotional Weaning Journey: Why Anxiety Often Surfaces When Breastfeeding Ends
A deeper look at the identity shifts, grief, and emotional intensity that can emerge when this chapter closes
March '26
Three Ways to Get Started
Listen to the Postpartum Changed My Life podcast
Postpartum Changed My Life is a podcast offering fresh takes on mental health in postpartum and motherhood, with a focused lens on anxiety, intrusive & unwanted thoughts, and a sustainable approach to lifelong recovery from the struggle.
Listen here
Check out my Mini- Course: Getting Started on Your Journey
This mini course offers a thoughtful starting point for mothers navigating anxiety and intrusive thoughts—helping you understand what’s happening, why it makes sense, and how to begin responding differently.
Apply for my 1:1 Coaching Program Motherhood Beyond Fear
This work isn’t one-size-fits-all.
Applying for 1:1 coaching allows us to thoughtfully determine whether this container—and my approach—are the right fit for you.
